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Joy is Portable.

Take It with you.

F3 ~~

Florinda Ferguson Formula™

Custom Privates.

Group Community Training.

Wellness Curation.

Longevity Coaching.

Lifestyle Vitality.

Joy Endeavors.

What floats your lifeboat?

Join Florinda Ferguson for premiere, BarrePilates Small Group Custom Training sessions through November 21, 2019.

Custom Small Group Holiday Schedule 11/22- 12/20, 2019. Privates and In-Home Training available during Holiday Schedule.

After 11/21, clients can access best practice BodyMind Training and Well Life Coaching Additioanlly through in studio and in home private sessions.

Welcome to our unique, innovative, highly individualized, longevity driven, BarrePilates & Wellness Coaching/Lifestyle Studio, located in the heart of West Hartford Center. Trifecta Body is a division of Florinda Ferguson FORMula.

Trifecta ™ is West Hartford’s first and only premiere, biomechanically driven & corrective exercise compelled, BarrePilates Body, Strength, Motion & Wellness Curation Studio. Trifecta was founded by Florinda Ferguson, the studio’s Principal Mover & Shaker, in 2012.

Perhaps you are seeking a more customized and engaged way of training the full body? Perhaps you are tired of cookie cutter, franchise, commercial commodity approaches to fitness, movement and wellness coaching?

Fitness and Wellness are not the same thing. They are not. One can be quite fit, but hardly well. Florinda Ferguson FORMula™ is THE method, philosophy and approach behind the private, group, travel and lifestyle coaching program.

At Florinda Ferguson FORMula™ the practice of Wellness Curation is defined as the art of Well-Being and Well-Doing fused for longevity, joy and vitality.

Florinda’s approach is taught as the most complete, non-compartmentalized, integration of fitness, movement, mindfulness, emotional/intellectual/spiritual energy one can engage and sustain over time.

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Trifecta BArrepIlates Group Community

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Trifecta BarrePiLates Group Community


TRifecta BarrePilates Group Community


Florinda on the Pilates Reformer


Joyful. Form. method.


A Daily Affair

The Trifecta Body experience

Trifecta Body is the studio voice of Florinda Ferguson FORMula,™ with a mission of cultivating a MOVING life full of joy, gratitude, balance, and purpose. Through consistent practice and application of the principles of Barre and Pilates, strength and motion, we work to create a more whole and well body.  Find out more




west hartford


Our studio is located at: 

20 Isham Rd.,2nd FL @ The Fitness Continuum
(Above Prime Health Care)

Blue Back Square Meets West Hartford Center
West Hartford, Ct 06107

In a great neighborhood walking distance to many cool restaurants, shops, coffee spots and The Delamar Hotel, Trifecta Body is in the heart of the West Hartford bustle.  We offer free lot and street parking and are accessible by bus.

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To enter the studio:  Clients may park in the lot, on the street or in the parking garage directly across from the entrance. Enter through glass doors on Isham Rd and walk up to the 2nd Floor.