Schedule of Events


Private Coaching

& Workshops

Welcome to our unique, highly individualized, boutique BarrePilates studio located in the heart of West Hartford Center. We are West Hartford’s first and only premiere BarrePilates Instruction studio and typically offer 8-10, biomechanically driven and innovative small group classes weekly, to supplement our private training and coaching program. We are happy you are here.

Group Training Classes in BarrePilates are generally held on Mon., Weds., Fri., & Sat. in the 12 North Main St. studio. Private Training & Coaching Sessions are offered by appointment as available Monday through Saturday, in our satellite studio space, across the street at Trifecta @The Fitness Continuum, 20 Isham Rd., BBSQ.

Please click “Register For Classes” above & set up a free account with a password to log in and peruse our weekly offerings for the group training classes. You can also download our custom, free mobile app from Apple or Android by searching for Trifecta Body, West Hartford. If you are interested in Private Pilates and Full Body Training, Pilates Apparatus Training and/ or Inclusive Wellness Coaching, please contact Florinda Ferguson at trifectabodywh@gmail.com. You can also leave a message @ 860.305.3580.

When small group classes are not in session, Trifecta private training is the primary way to access Florinda Ferguson Method Pilates and Trifecta Body BarrePilates Instruction. Clients can also train via satellite/long distance.

Additionally, we also offer seasonal workshops and teacher training to our clients and our community. Contact us for details if you are interested in designing a workshop for your friends or colleagues, or are in need of teacher training from Florinda Ferguson Method BarrePilates.

We look forward to helping you achieve your best long term wellness goals through our customized and unique program offerings. BarrePilates in its best form is a game changer, and a life changer. Commit to changing your physique, attitude, energy level and approach to movement & wellness—for good.

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Express Trifecta BarREPILAtes~ Chair Practice!

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Attitude En Releve

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Trifecta BarrePilaTes Signature


BarrePilates IS a JOURNEY


Private sessions available on Reformer/Apparatus


Movement with a Message

The Trifecta journey and message is about creating & supporting strong, balanced, whole, mindful, committed beings, who have the power both as individuals and communities to move forward, purposefully, on the arc of all that is good, right, kind, generous, compassionate and joyful in the universe. This begins with an awareness of the importance of self-care and love, and extends outward.  


A Daily Affair

The Trifecta Body experience

Trifecta Body is the studio voice of Florinda Ferguson Method Training,™  and specializes in Movement with a Message.™ We believe in cultivating a MOVING life full of joy, gratitude, balance, and purpose. Through consistent practice and application of the principles of Barre and Pilates, we work to create a more whole and well body.  Find out more




west hartford


Our studio is located at: 

12 North main street, Suite 50
(Side Driveway on North Entrance)
West Hartford, Ct 06107

In a great neighborhood walking distance to many cool restaurants, shops, coffee spots and The Delamar Hotel Trifecta Body is in the heart of the West Hartford bustle.  We offer free lot and street parking and are accessible by bus.

Contact us here if you have any questions about our location or class times.

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To enter the studio:  Our entrance is on the driveway side of the building, which is the North Entrance. Walk to the blue awning tucked on the path closest to the street and enter into our suite level hallway. We are #50.