Schedule of Events

& workshops

Our in-studio class program is offered late August through mid-June. There is also a 6 Week Summer Session with a modified schedule available for summer body love! Trifecta studio classes are not held during the week between Christmas Holiday & New Year. Clients can access our online video options while the studio classes are not in session. Please follow our custom, mobile app for the most up-to-date weekly schedule.


Barrepilates matters

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Barrepilates rise + Spine


tbif #thankbarreitsfriday


barrepilates mind 2 muscle

Movement with a Message

The Trifecta journey and message is about creating & supporting strong, balanced, whole, mindful, committed beings, who have the power both as individuals and communities to move forward, purposefully, on the arc of all that is good, right, kind, generous, compassionate and joyful in the universe. This begins with an awareness of the importance of self-care and love, and extends outward.  


A Daily Affair

The Trifecta Body experience

Trifecta Body is the studio voice of Florinda Ferguson Method Training,™  and specializes in Movement with a Message.™ We believe in cultivating a MOVING life full of joy, gratitude, balance, and purpose. Through consistent practice and application of the principles of Barre and Pilates, we work to create a more whole and well body.  Find out more





west hartford


Our studio is located at: 

12 North main street, Suite 50
(Side Driveway on North Entrance)
West Hartford, Ct 06107

In a great neighborhood walking distance to many cool restaurants, shops, coffee spots and The Delamar Hotel Trifecta Body is in the heart of the West Hartford bustle.  We offer free lot and street parking and are accessible by bus.

Contact us here if you have any questions about our location or class times.


To enter the studio:  Our entrance is on the driveway side of the building, which is the North Entrance. Walk to the blue awning tucked on the path closest to the street and enter into our suite level hallway. We are #50. 

All that is important, is this one moment in movement. Make the moment important, vital and worth living. Do not let it slip away unnoticed and unused.
— Martha Graham