Class descriptions

 

Our in-studio class program is offered late August through mid-June. There is also a 6 Week Summer Session with a modified schedule available for summer body love! Trifecta studio classes are not held during the week between Christmas Holiday & New Year. Clients can access our online video options while the studio classes are not in session. Please follow our custom, mobile app for the most up-to-date weekly schedule.

 

barrepilates matters

Please check the mobile app for the most up-to-date schedule.

Monday | Wednesday | Saturday

All Levels

Our Signature, BarrePilates, Core, Strength, Motion & Mindful Method Class! Everything we love about functional movement, strong bodies, stabilization and increased flexibility using the engagement, grace and power of smart, BarrePilates principles, is wrapped into our custom program.  All Levels & Intermediate/Advanced Levels Format
50 minutes.

Saturday Only

Advanced

 *Requires form proficiency & mastery of the staples of Trifecta BarrePilates, Strength & Motion Technique. This class has more dynamic transitions & fluidity of movement patterns and is less modifiable than the all levels version.
Not for new bodies to the studio.


 

pilates powerhouse

Please check the mobile app for the most up-to-date schedule.

Monday  | Wednesday | Thursday

Our Signature, Pilates Power Mat & Muscle Core, Strength & Motion Class. Fuses classical & contemporary Pilates principles, while incorporating functional training methods. Mindful, engaged, centered, intrinsic muscle activation. All levels modifiable or up-leveled power options within program. 50 minutes.

– 
 

barrepilates mind2muscle

Please check the mobile app for the most up-to-date schedule.

Thursday | Friday

Our Signature "Half & Half" Class! Half Power Pilates Core Mat Strength, Half Vertical Barre, Strength & Motion. Form focused and intrinsically engaging! All levels modifiable or up-leveled power options within program.
50 minutes. 

– 


BarrePilates Cardio Core Capture 

Please check the mobile app for the most up-to-date schedule.

Thursday

Need some deliberate spice in your day? Our beloved HYBRID EXPRESS, served for power lunch! BarrePilates Core, Strength & Vertical JOY, fused with cardio intervals and core mat intensives. Please keep in mind, this class is offered seasonally. All levels modifiable or up-leveled power options within program. 45 minutes.

– 
 

Barrepilates rise & spine 

Please check the mobile app for the most up-to-date schedule.

Friday

Our Signature "Express",  BarrePilates Core, Strength & Motion, early morning/sunrise class. All levels modifiable or up-leveled power options within program. 45 minutes.

– 

TBIF #Thankbarreitsfriday 

Please check the mobile app for the most up-to-date schedule.

Friday 

Had a bit of a week? Join us for #happyhour@thebarre ! All levels modifiable or up-leveled power options within program, for a fierce Express BarrePilatesCore JOY class. PilatesABs, mat-muscle, Barre shake, vertical strength, sparkle, sweat, repeat. Please keep in mind, this class is offered seasonally.45 minutes.

 

 

In-Studio Class Fees: 

  • Single Class   .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  $23.50 

  • 5 Class Pack  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  $110    

  • 10 Class Pack   .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  $200

  • 10 Class Pack-Student/Teacher (with valid ID only). $170  

  • 20 Class Pack  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  . $380   

  • 30 Class Pack  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  . $510   

Unlimited Class Pass Options:

  • High School Teen/30 Day Unlimited  .  .  .  .  .  .  .  $100

  • Unlimited BarrePilatesJOY /30 Day Unlimited  .  .  $180

  • Unlimited MegaBarrePilates / 3 Month Unlimited . $480

         All fees subject to 6.35% CT sales tax. Class packs are 6 months use from           purchase unless otherwise noted and are transferable, not refundable.

 

Mindful Practice:

Please arrive 5-10 minutes prior to class and take off shoes before walking across the studio floor to get settled.
Wear comfortable clothing to move your best! Clients can either train in bare feet or in a non-slip sock. You may wear sneakers if necessary. Bring water. Trifecta Body provides Mats & Props. Please turn off all cellphones upon entering and prepare for focused, engaged, form-driven, muscle-shake and JOY.

We LOVE that you are making this commitment to your body, mind and spirit.We are here to provide the best experience possible as you cultivate and strengthen your wellness program.

 

Studio Class Registration Policy:

Class registration is required to attend.  Studio Classes cap at 16 students per session. However, a more typical class size is 10-12 clients. A 12 hour cancel online is required for all classes, or the class is charged from your pass. All classes run with a minimum of 2 registered clients (prior to registration cut-off time.)

All classes are 50 minutes unless otherwise noted. Clients are expected to stay for the entire program. While we understand that life happens, it is disruptive to the community environment for people to arrive late and leave early. Please commit fully to your class experience. 

Class registration cut-off time is 60 minutes before a class. The mobile app and website will not allow registration within 60 minutes of a class.

The 5:45am classes must have 3 registered by 8:30pm the night before, or the class will not be held. The sunrise class will be confirmed by 9pm the evening prior. Thank you in advance for timely planning. Clients are not charged if the studio closes due to weather/emergency or if a class is cancelled. Unlimited Class Pass Holders lose a day off the pass if they cancel after the 12 hour policy window.
 

Waitlist Policy: 

Please be sure to check the waitlist notification if you are put on for a class. You will be contacted by the studio if you are moved into a class from the waitlist, and must confirm online or you will be charged the class, as the next person on the waitlist cannot be contacted until you respond.