Florinda Ferguson Formula™~F3

COMMIT TO A PREMIERE, HIGHLY CUSTOMIZED, INNOVATIVE, BIOMECHANICALLY DRIVEN, BARREPILATES, SMALL GROUP TRAINING OR PRIVATE WELLNESS PROGRAM THAT WORKS FOR YOU AND YOUR MOVING, VIBRANT, JOY-SEEKING, LONGEVITY FOCUSED LIFESTYLE.

**Registration is required for all small group training.

EFFECTIVE SEPT. 1, 2019~ *Please check Mindbody Weekly Schedule as Weekend Class times will shift due to my travel schedule this Fall.

* NO Small Group Training 9/28- 9/29.

*Please also be aware that Trifecta uses the WEHA Public Schools Calendar for Holidays.

General Schedule through Nov. 24, 2019 ~~

SMALL GROUP COMMUNITY TRAINING SCHEDULE~~

Small Group Training Runs with 2 Clients Minimum and Caps @ 13 Clients. Small Group Sessions are 55-60 minutes, except for the 6am, which is the 45 minute Express/Hybrid.

Tuesday 6am* (Express), 815am (Reformer Barre) & 915am

Wednesday 815am & 930am (Reformer Barre)

Thursday 6pm

Friday 815am & 1030am (Reformer Barre)

Saturday **745am & 945 or 1030am and/or alternate times when I am traveling

Sunday 10am** and/or alternate times when I am traveling

 

Private Training:

Custom Private Program: Singles, Doubles, Package, Add-Ons:

1) The Method: F3 Body/Mind Session ONLY without the full, Well Life Component is $90 per 60 minute session in studio. This includes Pilates Reformer, BarrePilates, and/or custom Functional Strength, Stability & Flexibility work for a physique-changing, mindset-resetting, approach-energizing, new you!

2) The Method: F3 Body/Mind Doubles Session ONLY: Same as above, $135 for two clients together.

3)Whole Body, Whole Mindset Whole Life Program: Includes a Custom, Private, 60 minute session in studio, a 25 minute weekly Zoom Online Training Session, plus a Clean Food/Well Life Weekly Customized email with tips and solutions for Empowered Living. Fee is $125 for this program for these 3 weekly coaching components.

Session and Program Add-Ons:

Full Body Reset: Hydration/Clear Mindset/30 Day Kickstart Shake Plan is an optional but highly beneficial add-on, if you are working on resetting your whole wellness approach. The Hydration/Dense Nutrition/Weightloss/Kickstart & Clear Mindset Plan is a $160 additional fee for 30 Days of Shakeology and Cleanse Products, and starts with a 3 day, Metabolic Reset Cleanse. After the first 30 days, the monthly fee for the Shakes and the custom coaching is $130-$150 per month depending on customization. This program is a whole body game changer.

Private, Custom Package:

Whole Body, Whole Mindset, Whole Life Packages begin @ $1250 for 10 of the full program above. (10, 55 minute body/mind sessions, 10, 25 minute weekly Zoom Online Sessions, plus the weekly Clean Food/Well Life Custom Email Program.) The Hydration/Clear Mindset & Monthly Shake Plan can be added to the package for $130- $150 per month also.

MINDSET, RESET:

How to practice Florinda Ferguson FORMula™ ?

Start here.

Thinking about your current existence lately? Are you intrigued about engaging a new path forward?

Start at the beginning. Start positively. Start today.

You can do it. Reinvention is an amazing and beautiful thing.

We LOVE the power of EVOLUTION! Think and Do BETTER each day. It’s not complicated. It takes patience.

Are you committed to greater sustainability? Simplicity? Success ?

Are you compelled to live a more mindful, engaged, joyful and empowered life?

Please contact Florinda Ferguson at Florinda@trifectabody.com for your customized program, private/ group/workshop or corporate consulting sessions and programs.

POLICIES , FEES and SAMPLE GROUP TRAINING OPTIONS~~

All Private Sessions have a 24 hour cancel window or the session is charged.

Group Community Training Sessions are 55-60 minutes in length (except the 6am sessions, which are 45 minutes) and have a 12 hour cancel window or the session is charged.

Registration is required for all Group Community Training and closes 90 minutes before a class starts. Clients can register on the website by creating a free account with password, or by using the Mindbody App.

Group Sessions are purchased in Singles, 5 and 10 packs and expire 90 days after purchase.

**If you choose to purchase online, you are paying the premium rate due to the Mindbody In-House Charges. Clients can pay $22

directly in studio per Small Group Training Session via cash or check as a great option to save on credit card fees per transaction!

Online and Credit Card Purchase of Small Group Training Sessions Cost:

$26 Single Session $125 / 5 Small Group Sessions $240 / 10 Small Group Sessions

Fees do not include 6.35% CT Sales Tax. Fees are non-refundable, but transferable. Small Group Sessions must be completed in 90 days. Packs are for high use, which is why they have an incentive price. If you cannot use 5 or 10 Small Group Sessions within 90 days, please purchase the Single Sessions. Thank you!

PLEASE SCROLL DOWN TO SEE A SAMPLING OF GROUP COMMUNITY TRAINING OPTIONS~~

 

F3 BarrePiLates Group Community Signature Sessions

Please check weekly for the most up-to-datE WEEKLY SCHEDULE

All Levels

Our Signature BarrePilates, Strength, Motion & Mindful Method Classes are designed to incorporate best practice pedagogy, and Pilates principles of strength, stabilization, flexibility and motion training. Trifecta bodies are taught to truly actively engage the body from the inside out, and FIND and SUSTAIN THE WORK. Everything we love about functional movement and integrated strength is accessed using the breath, centering, alignment, engagement, concentration, control, fluidity, balance, and technique of both traditional and contemporary Pilates. FF Method training philosophy is extended through the grace and power of modern movement and smart environmental adaptations.  Clients practice dynamic, multi-planar, isometric, vertical and floor/mat sequences fused into each session. 
55 Minutes.
 
 

f3 EXPRESS BARREPILATES

Please check weekly for the most up-to-date schedule.

All Levels

Our Express Version of the BarrePilates Signature Class. For those of you in need of a slightly more expedient, early rise program, our 45 minute Express is all levels, and packed with BarrePilates strength and motion training, on and off the mat and barre.
45 Minutes. 

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F3 Pilates MIXER & Power PIlates 

Please check weekly for the most up-to-date schedule.

All Levels

Need some deliberate muscle connection in your day? Our beloved method Pilates program incorporates a strong, vertical, dynamic warm-up, followed by multi-planar and full body Pilates MAT work! Our Mixer and Power Level Classes incorporate dynamic Pilates and cardio interval options also. Learn to focus on activation and engagement of muscle groups as we develop best technique and strengthen from the inside, out. Find and establish your true Pilates core strength, stability and flexibility training with us and commit to the joyful journey of Pilates as a full body, mindful and powerful work-in.

55 Minutes.

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Small Group Community Session TRaining Fees:

(Online Purchases Effective Aug.11, 2019)

  • Single Group Session  .  .  .  .  .  .  .  .  .  .  .  .    .   $26 

  • 5 Group Sessions  .  .  .  .  .  .  .  .  .  .  .  . .  . . . . . $125      

  • 10  Group Sessions . . . . . . . . . . . . . . . . . . . . . . .. $240

Private Sessions/F3 :

The Method: One hour Body/Mind SessioN :... $90

One Hour F3 Program~~In Home or In Studio , Inclusive of 15 minute Private Online w/ Zoom , Clean Eating & Mindset Reset Program . . . . . . . . . . . . . . . $125

*Customized Packages Available

 All fees subject to 6.35% CT sales tax.

Group Community Session Passes are 90 day use from purchase unless otherwise noted and are transferable, not refundable.

**PLEASE NOTE Online Small Group Training Session Purchases Cost More Due To Mindbody Processing Fees! Purchase In-Studio Cash or Check @ $22 per group session plus tax.

* Packs are for high use, which is why they have an incentive price. If you cannot use 5 or 10 Small Group Sessions within 90 days, please purchase the Single Sessions. Thank you!

 

Mindful Practice:

Please arrive 5-10 minutes prior to class and take off shoes before walking across the studio floor to get settled.
Wear comfortable clothing to move your best! Clients can either train in bare feet or in a non-slip sock. You may wear sneakers if necessary. Bring water. Trifecta Body provides Mats & Props. Please turn off all cellphones upon entering and prepare for focused, engaged, form-driven, muscle-shake and JOY.

We LOVE that you are making this commitment to your body, mind and spirit.We are here to provide the best experience possible as you cultivate and strengthen your wellness program.

 

Additional Group Community SEssion Registration INFO:

Class size:  F3 Trifecta Small Group Community Training is designed to maximize the teaching impact and experience by keeping the group small. A typical group community session is 6-10 clients. Group Sessions Cap at 10 clients unless noted. 

**Group Community Sessions are not charged if a class is not held, or if there is a studio closing due to weather/snow emergency.
 

Waitlist Policy: 

Please be sure to check the waitlist notification if you are put on for a group community session. You will be contacted by the studio if you are moved into a group session from the waitlist, and must confirm online or you will be charged the session, as the next person on the waitlist cannot be contacted until you respond.