Class Program & Studio Policies


Our customizable, highly individualized, exclusively in-studio class program is offered inclusively to all clients and all body levels from late August through mid-June. Since our class program is a component of our larger private training and coaching platform, there are generally 8-10 classes offered weekly for small group instruction in method and movement. Classes are either 60 minutes or 45 minutes and can be done individually or by committing to a Studio Class Pass. All classes incorporate our unique and innovative blend of BarrePilates principles and biomechanics. Every class is written and coached by Florinda Ferguson. All the bodywork at Trifecta BarrePilates is taught so that each body in the room can work to achieve his or her best long-term, active engagement and sustainability of the program.

Trifecta is a small, boutique community, rather than a gym, commercial franchise or chain fitness environment. The studio classes may be used to supplement our private training options, or used on their own. Trifecta offers a 6 Week Summer Session in addition to the academic year model. Trifecta studio classes are not held during the week between Christmas Holiday & New Year. Clients can access our satellite/online training or private session options when group classes are not in session. Please follow our custom, mobile app for the most up-to-date weekly schedule.


Trifecta BarrePilates

Please check the mobile app for the most up-to-datE WEEKLY SCHEDULE

All Levels

Our Signature, BarrePilates, Core, Strength, Motion & Mindful Method Class! Everything we love about functional movement, strong bodies, stabilization and increased flexibility using the engagement, grace and power of smart, BarrePilates principles and biomechanics, is wrapped into our custom program. 
60 minutes.


Please check the mobile app for the most up-to-date schedule.

All Levels

Our Express Version of the BarrePilates Signature Class. For those of you in need of a little more time, our 45 minute Express is all levels, and packed with BarrePilates strength and motion training, on and off the mat and barre.
45 minutes. 


F2 Pilates Technique 

Please check the mobile app for the most up-to-date schedule.

All Levels

Need some deliberate muscle connection in your day? Our beloved method Pilates program incorporates a strong, vertical, dynamic warm-up, followed by 35 minutes of multi-planar and full body Pilates MAT work! Learn to focus on activation and engagement of muscle groups as we develop best technique and strengthen from the inside, out. Find and establish your true Pilates core strength, stability and flexibility training with us and commit to the joyful journey of Pilates as a full body, mindful and powerful work-in.

45 minutes.




In-Studio Class Fees: 

  • Single Class   .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  $23.50 

  • 5 Class Pack  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  $110    

  • 10 Class Pack   .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  $200

  • 10 Class Pack-Student/Teacher (with valid ID only). $170  

  • 20 Class Pack  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  . $380   

Unlimited Class Pass Options:

Unlimited BarrePilatesJOY /30 Day Unlimited  .  .  $180

         All fees subject to 6.35% CT sales tax. Class packs are 6 months use from           purchase unless otherwise noted and are transferable, not refundable.


Mindful Practice:

Please arrive 5-10 minutes prior to class and take off shoes before walking across the studio floor to get settled.
Wear comfortable clothing to move your best! Clients can either train in bare feet or in a non-slip sock. You may wear sneakers if necessary. Bring water. Trifecta Body provides Mats & Props. Please turn off all cellphones upon entering and prepare for focused, engaged, form-driven, muscle-shake and JOY.

We LOVE that you are making this commitment to your body, mind and spirit.We are here to provide the best experience possible as you cultivate and strengthen your wellness program.


Studio Class Registration Policy:

Class registration is required to attend.  Studio Classes cap at 22 students per session. However, a more typical class size is 10-12 clients. A 12 hour cancel online is required for all classes, or the class is charged from your pass. All classes run with a minimum of 3 registered clients (prior to registration cut-off time.) Unlimited Class Passes lose a day from the pass if cancelling late.

All classes are either 60 minutes or 45 minute Express Classes. Clients are expected to stay for the entire program. While we understand that life happens, it is disruptive to the community environment for people to arrive late and leave early. Please commit fully to your class experience. 

Class registration cut-off time is 60 minutes before a class. The mobile app and website will not allow registration within 60 minutes of a class.

The 5:45am classes must have 3 registered by 8:30pm the night before, or the class will not be held. The sunrise class will be confirmed by 9pm the evening prior. Thank you in advance for timely planning. Clients are not charged if the studio closes due to weather/emergency or if a class is cancelled.

Waitlist Policy: 

Please be sure to check the waitlist notification if you are put on for a class. You will be contacted by the studio if you are moved into a class from the waitlist, and must confirm online or you will be charged the class, as the next person on the waitlist cannot be contacted until you respond.