Florinda Ferguson Formula™~

PICK A PROGRAM THAT WORKS FOR YOU AND YOUR MOVING, VIBRANT, JOY-SEEKING LIFESTYLE.

 

Welcome to Florinda Ferguson FORMula™.

Thinking about your current existence lately? Are you intrigued about starting a new path forward?

Start at the beginning. Start somewhere. Start today.

You can do it. Reinvention is an amazing and beautiful thing.

We LOVE the power of EVOLUTION! Think and Do BETTER each day. It’s not complicated. It takes patience.

Are you committed to greater sustainability? Simplicity? Success ?

Are you compelled to live a more mindful, engaged, joyful and empowered life?

Please contact Florinda Ferguson at Florinda@trifectabody.com for your customized program, private/ group/workshop or corporate consulting sessions and programs.

POLICIES , FEES and SAMPLE GROUP TRAINING OPTIONS~~

All Private Sessions have a 24 hour cancel window or the session is charged.

Group Community Training Sessions are 55 minutes in length and have a 12 hour cancel window or the session is charged.

Registration is required for all Group Community Training and closes 90 minutes before a class starts. Clients can register on the website by creating a free account with password, or by using the Mindbody App.

Group Sessions can be purchased in singles or in a multi-class pass, and expire 90 days after purchase.

PLEASE SCROLL DOWN TO SEE A SAMPLING OF GROUP COMMUNITY TRAINING OPTIONS!

 

F3 BarrePiLates Group Community Signature Sessions

Please check weekly for the most up-to-datE WEEKLY SCHEDULE

All Levels

Our Signature BarrePilates, Strength, Motion & Mindful Method Classes are designed to incorporate best practice pedagogy, and Pilates principles of strength, stabilization, flexibility and motion training. Trifecta bodies are taught to truly actively engage the body from the inside out, and FIND and SUSTAIN THE WORK. Everything we love about functional movement and integrated strength is accessed using the breath, centering, alignment, engagement, concentration, control, fluidity, balance, and technique of both traditional and contemporary Pilates. FF Method training philosophy is extended through the grace and power of modern movement and smart environmental adaptations.  Clients practice dynamic, multi-planar, isometric, vertical and floor/mat sequences fused into each session. 
55 Minutes.
 
 

f3 EXPRESS BARREPILATES

Please check weekly for the most up-to-date schedule.

All Levels

Our Express Version of the BarrePilates Signature Class. For those of you in need of a little more time, our 45 minute Express is all levels, and packed with BarrePilates strength and motion training, on and off the mat and barre.
45 Minutes. 

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F3 Pilates  

Please check weekly for the most up-to-date schedule.

All Levels

Need some deliberate muscle connection in your day? Our beloved method Pilates program incorporates a strong, vertical, dynamic warm-up, followed by multi-planar and full body Pilates MAT work! Our Mixer Classes incorporate dynamic Pilates and cardio interval options also. Learn to focus on activation and engagement of muscle groups as we develop best technique and strengthen from the inside, out. Find and establish your true Pilates core strength, stability and flexibility training with us and commit to the joyful journey of Pilates as a full body, mindful and powerful work-in.

55 Minutes.

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Group Community TRaining Fees: 

  • Single Group Session  .  .  .  .  .  .  .  .  .  .  .  .    .   $28 

  • 5 Group Sessions  .  .  .  .  .  .  .  .  .  .  .  . .  . . . . . $130      

  • 10  Group Sessions . . . . . . . . . . . . . . . . . . . . . . .. $240

Private Sessions/F3 :

One Hour F3 Program . . . . . . . . . . . . . . . $125

*Customized Packages Available

 All fees subject to 6.35% CT sales tax.

Group Community Session Passes are 6 months use from purchase unless otherwise noted and are transferable, not refundable.

 

Mindful Practice:

Please arrive 5-10 minutes prior to class and take off shoes before walking across the studio floor to get settled.
Wear comfortable clothing to move your best! Clients can either train in bare feet or in a non-slip sock. You may wear sneakers if necessary. Bring water. Trifecta Body provides Mats & Props. Please turn off all cellphones upon entering and prepare for focused, engaged, form-driven, muscle-shake and JOY.

We LOVE that you are making this commitment to your body, mind and spirit.We are here to provide the best experience possible as you cultivate and strengthen your wellness program.

 

Additional Group Community SEssion Registration INFO:

Class size:  Trifecta programming is designed to maximize the teaching impact and experience by keeping the group small. A typical group community session is 6-10 clients.  

**Group Community Sessions are not charged if a class is not held, or if there is a studio closing due to weather/snow emergency.
 

Waitlist Policy: 

Please be sure to check the waitlist notification if you are put on for a group community session. You will be contacted by the studio if you are moved into a group session from the waitlist, and must confirm online or you will be charged the session, as the next person on the waitlist cannot be contacted until you respond.