Florinda Ferguson Method Training~


Our customizable, form driven, highly individualized, in-studio class & coaching program is offered inclusively to all clients and all body levels. Clients interested in learning active engagement of the body, mind-body awareness training, along with stabilization and mobility training, are encouraged to enroll in a series of classes to begin their journey. At Trifecta, full body/full life BarrePilates Method Instruction training includes: form and biomechanics, active engagement , stabilization, strength, flexibility and mobility practice in each session.

Clients can access Florinda Ferguson Method Training in the following ways:

1) Studio Method Instruction ~ Group Premiere Classes. Generally 5-6 classes per week, coached by Florinda Ferguson.

2) Private Coaching & Training~ Available by appointment. Generally offered Wednesday and Friday.

3) Satellite Florinda Ferguson Method Coaching. Available on Zoom and Skype, and seasonally, on Vimify.

4)Florinda Ferguson Method Instructor/Teacher Training ~ J.O.Y. BarrePilates: Teach in A.W.E. Be E.P.I.C!

Please follow our custom, mobile app for the most up-to-date weekly schedule. Go to the apple or android online store and search for Trifecta Body WH.

Studio Method Instruction Classes vary in length and are between 45 - 60 minutes depending on program. Classes can be purchased in singles or in a multi-class pass. Class passes are used in 6 months unless noted. All classes incorporate our unique and innovative blend of BarrePilates principles and biomechanics. Every class is written and coached by Florinda Ferguson. All the instruction & bodywork at Trifecta BarrePilates is delivered so that each body in the room can work to achieve his or her best long-term, active engagement and sustainability of a healthy and happy body/mind.

Private Training Sessions

Please contact Florinda Ferguson @ 860.305.3580 to schedule your session and design a custom program that meets your needs.

Please contact the studio directly if you are interested in Teacher Training, Workshops for Professional Development, and BarrePilates Core, Strength & Motion Studio Program Development @860.305.3580.

*Class Schedule Note: Trifecta Studio Method Instruction Classes GENERALLY follow an academic year program. Classes are usually not available in the studio over holiday breaks, and follow a September to June schedule. There is a BarrePilates Class Series mini-session available over summer break.


Trifecta BarrePilates Method, Signature & MIXER Classes

Please check the mobile app for the most up-to-datE WEEKLY SCHEDULE

All Levels

Our Signature BarrePilates, Strength, Motion & Mindful Method Classes are designed to incorporate best practice pedagogy, and Pilates principles of strength, stabilization, flexibility and motion training. Trifecta bodies are taught to truly actively engage the body from the inside out, and FIND and SUSTAIN THE WORK. Everything we love about functional movement and integrated strength is accessed using the breath, centering, alignment, engagement, concentration, control, fluidity, balance, and technique of both traditional and contemporary Pilates. Trifecta training philosophy is extended through the grace and power of modern movement and smart environmental adaptations.  Clients practice dynamic, multi-planar, isometric, vertical and floor/mat sequences fused into each session. 
Classes vary, 45 - 60 minutes.


Please check the mobile app for the most up-to-date schedule.

All Levels

Our Express Version of the BarrePilates Signature Class. For those of you in need of a little more time, our 45 minute Express is all levels, and packed with BarrePilates strength and motion training, on and off the mat and barre.
45 minutes. 


F2 Pilates Technique & Pilates Mixers 

Please check the mobile app for the most up-to-date schedule.

All Levels

Need some deliberate muscle connection in your day? Our beloved method Pilates program incorporates a strong, vertical, dynamic warm-up, followed by multi-planar and full body Pilates MAT work! Our Mixer Classes incorporate dynamic Pilates and cardio interval options also. Learn to focus on activation and engagement of muscle groups as we develop best technique and strengthen from the inside, out. Find and establish your true Pilates core strength, stability and flexibility training with us and commit to the joyful journey of Pilates as a full body, mindful and powerful work-in.

45 or 50 minutes.




In-Studio Class Fees: 

  • Single Class   .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  $22.00 

  • 5 Class Pack  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  $100    

  • 10 Class Pack   .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  $200

  • 10 Class Pack-Student/Teacher (with valid ID only) $180     

**Seasonal Class Sales Passes can be found on the custom mobile app or on Mindbody general app!

Unlimited Class Pass Options:

*Available seasonally

         All fees subject to 6.35% CT sales tax. Class packs are 6 months use from           purchase unless otherwise noted and are transferable, not refundable.


Mindful Practice:

Please arrive 5-10 minutes prior to class and take off shoes before walking across the studio floor to get settled.
Wear comfortable clothing to move your best! Clients can either train in bare feet or in a non-slip sock. You may wear sneakers if necessary. Bring water. Trifecta Body provides Mats & Props. Please turn off all cellphones upon entering and prepare for focused, engaged, form-driven, muscle-shake and JOY.

We LOVE that you are making this commitment to your body, mind and spirit.We are here to provide the best experience possible as you cultivate and strengthen your wellness program.


Studio Class Registration Policy:

Class registration is required to attend.  Trifecta programming is designed to maximize the teaching impact and experience by keeping the classes small. A typical class size is 10-12 clients, but can be larger or smaller.  A 12 hour cancel online is required for all classes, or the class is charged from your pass. All classes run with a minimum of 4 registered clients (prior to registration cut-off time.) Unlimited Class Passes lose a day from the pass if a late cancel occurs.

Class time length varies from 45- 60 minutes. Clients are expected to stay for the entire program. While we understand that life happens, it is disruptive to the community environment for people to arrive late and leave early. Please commit fully to your class experience. 

Class registration cut-off time is 60 minutes before a class. The mobile app and website will not allow registration within 60 minutes of a class.

**Classes are not charged if a class is not held, or if there is a studio closing due to weather/snow emergency.

Waitlist Policy: 

Please be sure to check the waitlist notification if you are put on for a class. You will be contacted by the studio if you are moved into a class from the waitlist, and must confirm online or you will be charged the class, as the next person on the waitlist cannot be contacted until you respond.