Schedule & Custom Program

FF Method ~~



Wellness E.P.I.C.

Coaching &


Welcome to our unique, innovative, highly individualized, boutique BarrePilates & Lifestyle Method Instruction Studio located in the heart of West Hartford Center.

We are West Hartford’s first and only premiere BarrePilates Body, Strength & Motion Method Instruction Studio. We are happy you are here.

Perhaps you are seeking a more customized and engaged way of training the full body? Perhaps you are tired of cookie cutter, commercialized approaches to fitness? Fitness and Wellness are not the same thing. Trifecta Body is the In- Studio brand of Florinda Ferguson Method.

At Florinda Ferguson Method, the practice of Wellness ~ (the art of Well-Being and Well-Doing~ which we teach and value as the more complete, non-compartmentalized, version of fitness, mindfulness, and whole life energy integration for sustainability), is our mission.

Clients can train the Method through: E.P.I.C. Coaching

E.P.I.C.~ Engaged, Present, Intentional, Clear~

1)Customized Private Coaching 2)Group Sessions

Florinda Ferguson Method is compelled to teach the body in front of us and seeks to challenge each client to truly FIND, ENGAGE & SUSTAIN the muscles, the form, the connection and the belief in wellness longevity. Mindful movement, centering, strength with stability and flexibility are tools we use to empower all clients to be well and live well, at their own pace. This is a JOYFUL journey.

How can Florinda Ferguson Method & Trifecta Body help you?

Clients can access The method in MUltiple ways.

PLease Click on the Top Of the Page Heading For Privates/ Groups for the 411 and all details.

If you are interested in Group SEssions,Please Create a free account with a password and log in to see the weekly offerings. Group Sessions Are offered as available. The Mindbody App has the Most up to date Schedule.

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Chair Practice! FF Method BarrePilates

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Attitude En Releve

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TRifecta BarrePilates JOY/COre/Express


Private sessions available on Reformer/Apparatus


Movement with a Message

The Trifecta journey and message is about creating & supporting strong, balanced, whole, mindful, committed beings, who have the power both as individuals and communities to move forward, purposefully, on the arc of all that is good, right, kind, generous, compassionate and joyful in the universe. This begins with an awareness of the importance of self-care and love, and extends outward.  


A Daily Affair

The Trifecta Body experience

Trifecta Body is the studio voice of Florinda Ferguson Method Training,™  and specializes in Movement with a Message.™ We believe in cultivating a MOVING life full of joy, gratitude, balance, and purpose. Through consistent practice and application of the principles of Barre and Pilates, we work to create a more whole and well body.  Find out more




west hartford


Our studio is located at: 

12 North main street, Suite 50
(Side Driveway on North Entrance)
West Hartford, Ct 06107

In a great neighborhood walking distance to many cool restaurants, shops, coffee spots and The Delamar Hotel Trifecta Body is in the heart of the West Hartford bustle.  We offer free lot and street parking and are accessible by bus.

Contact us here if you have any questions about our location or class times.

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To enter the studio:  Our entrance is on the driveway side of the building, which is the North Entrance. Walk to the blue awning tucked on the path closest to the street and enter into our suite level hallway. We are #50.