Joy is Portable.

Take It with you.

F3 ~~

Florinda Ferguson Formula™

Custom Privates.

Group Community Training.

Wellness Curation.

Longevity Coaching.

Lifestyle Vitality.

Joy Endeavors.

What floats your lifeboat?

Florinda Ferguson Formula™ can be accessed in the Following Ways:

*Custom Privates,Group Workshops,Corporate WellNess Consulting Programs

*Group Community Weekly TRaining Sessions

*LIfestyle Vitality, Longevity Coaching, Joy Endeavors For Individuals, Groups or Corporations

Premiere Group Community Training available through August 6th, 2019 at 12 North Main St.

***Group Sessions and Privates move to 20 Isham Rd., 2nd Fl, BBSQ, after August 10, 2019. All Group Sessions & Privates must be used at 12 N. Main Studio location prior to August 9. No Exceptions! Please purchase a single session at a time for summer if you have an inconsistent schedule. Thank you!

Welcome to our unique, innovative, highly individualized, longevity driven, BarrePilates & Wellness Coaching/Lifestyle Studio, located in the heart of West Hartford Center. Trifecta Body is a division of Florinda Ferguson FORMula.

Trifecta ™ is West Hartford’s first and only premiere BarrePilates Body, Strength, Motion & Wellness Curation Studio, founded by Florinda Ferguson in 2012.

Perhaps you are seeking a more customized and engaged way of training the full body? Perhaps you are tired of cookie cutter, franchise, commercial commodity approaches to fitness, movement and wellness coaching?

Fitness and Wellness are not the same thing. They are not. One can be quite fit, but hardly well. Florinda Ferguson FORMula™ is THE method, philosophy and approach behind the private, group, travel and lifestyle coaching program.

At Florinda Ferguson FORMula™ the practice of Wellness Curation is defined as the art of Well-Being and Well-Doing fused for longevity, joy and vitality.

Florinda’s approach is taught as the most complete, non-compartmentalized, integration of fitness, movement, mindfulness, emotional/intellectual/spiritual energy one can engage and sustain over time.

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Trifecta BArrepIlates Group Community

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Trifecta BarrePiLates Group Community


TRifecta BarrePilates Group Community


Florinda on the Pilates Reformer


Joyful. Form. method.


A Daily Affair

The Trifecta Body experience

Trifecta Body is the studio voice of Florinda Ferguson FORMula,™ with a mission of cultivating a MOVING life full of joy, gratitude, balance, and purpose. Through consistent practice and application of the principles of Barre and Pilates, strength and motion, we work to create a more whole and well body.  Find out more




west hartford


Our studio is located at: 

12 North main street, Suite 50
(Side Driveway on North Entrance)
West Hartford, Ct 06107 and at 20 Isham Rd., 2nd Fl., @The Fitness Continuum, BBSQ

In a great neighborhood walking distance to many cool restaurants, shops, coffee spots and The Delamar Hotel, Trifecta Body is in the heart of the West Hartford bustle.  We offer free lot and street parking and are accessible by bus.

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To enter the studio:  Our entrance is on the driveway side of the building, which is the North Entrance. Walk to the blue awning tucked on the path closest to the street and enter into our suite level hallway. We are #50.