TB Blue Logo-Web.png

F3 ~Florinda Ferguson Formula

 
 
1360004.jpg
 

Joy is Portable.

Take It with you.

F3 ~~

Florinda Ferguson Formula™

Custom Privates.

Group Community Training.

Wellness Curation.

Longevity Coaching.

Lifestyle Vitality.

Joy Endeavors.

What floats your lifeboat?

Florinda Ferguson Formula™ can be accessed in the Following Ways:

*Custom Privates,Group Workshops,Corporate WellNess Consulting Programs

*Group Community Weekly TRaining Sessions

*LIfestyle Vitality, Longevity Coaching, Joy Endeavors For Individuals, Groups or Corporations

Join us in our new, collaborative location @ The Fitness Continuum, 20 Isham Rd., 2nd Fl. (across the street!) as we move our Premiere, Custom Small Group Training & Private Wellness Program there on Aug.11, 2019!

Welcome to our unique, innovative, highly individualized, longevity driven, BarrePilates & Wellness Coaching/Lifestyle Studio, located in the heart of West Hartford Center. Trifecta Body is a division of Florinda Ferguson FORMula.

Trifecta ™ is West Hartford’s first and only premiere BarrePilates Body, Strength, Motion & Wellness Curation Studio, founded by Florinda Ferguson in 2012.

Perhaps you are seeking a more customized and engaged way of training the full body? Perhaps you are tired of cookie cutter, franchise, commercial commodity approaches to fitness, movement and wellness coaching?

Fitness and Wellness are not the same thing. They are not. One can be quite fit, but hardly well. Florinda Ferguson FORMula™ is THE method, philosophy and approach behind the private, group, travel and lifestyle coaching program.

At Florinda Ferguson FORMula™ the practice of Wellness Curation is defined as the art of Well-Being and Well-Doing fused for longevity, joy and vitality.

Florinda’s approach is taught as the most complete, non-compartmentalized, integration of fitness, movement, mindfulness, emotional/intellectual/spiritual energy one can engage and sustain over time.

 
bar squat-perspective.jpg

Trifecta BArrepIlates Group Community

flor kick.jpg
bar squat head on.jpg

Trifecta BarrePiLates Group Community

plie.jpg

TRifecta BarrePilates Group Community

IMG_2150.jpeg

Florinda on the Pilates Reformer

 

Joyful. Form. method.


1360004.jpg

A Daily Affair

The Trifecta Body experience

Trifecta Body is the studio voice of Florinda Ferguson FORMula,™ with a mission of cultivating a MOVING life full of joy, gratitude, balance, and purpose. Through consistent practice and application of the principles of Barre and Pilates, strength and motion, we work to create a more whole and well body.  Find out more

 
 
Outside_the_library_at_Blue_Back_Square_in_West_Hartford,_Connecticut,_August_10,_2008.jpg

 

Location

west hartford

 

Our studio is located at: 

20 Isham Rd.,2nd FL @ The Fitness Continuum
(Above Prime Health Care)

Blue Back Square Meets West Hartford Center
West Hartford, Ct 06107

In a great neighborhood walking distance to many cool restaurants, shops, coffee spots and The Delamar Hotel, Trifecta Body is in the heart of the West Hartford bustle.  We offer free lot and street parking and are accessible by bus.

tb exterior sign image.jpg

To enter the studio:  Clients may park in the lot, on the street or in the parking garage directly across from the entrance. Enter through glass doors on Isham Rd and walk up to the 2nd Floor.