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Schedule of Events

Classes

Private Coaching

& Workshops

Welcome to our unique, highly individualized, boutique BarrePilates studio located in the heart of West Hartford Center! We are West Hartford’s first and only premiere BarrePilates Instruction studio and typically offer 8-10, biomechanically driven and innovative small group classes weekly, to supplement our private training and coaching program. We are happy you are here.

Please set up a free account with a password to log in and peruse our weekly offerings for the group training sessions. You can also download our custom, free mobile app from Apple or Android by searching for Trifecta Body, West Hartford. If you are interested in Private Pilates and Full Body Training, Pilates Apparatus Training and/ or Inclusive Wellness Coaching, please contact Florinda Ferguson at trifectabodywh@gmail.com. You can also leave a message at our satellite studio space at The Fitness Continuum, located across the street at 20 Isham Rd., Blue Back Square. Our mobile is 860.305.3580.

When small group classes are not in session, Trifecta private training is the primary way to access Florinda Ferguson Method and Trifecta Body BarrePilates Instruction. Clients can train via satellite/long distance, or through private sessions in studio. We also offer seasonal workshops to provide extra teaching and learning to our clients and our community. We look forward to helping you achieve your best long term wellness goals through our customized and unique program offerings. BarrePilates in its best form is a game changer, and a life changer. Commit to changing your physique, attitude, energy level and approach to movement & wellness—for good.

 
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Express Trifecta BarREPILAtes~ Chair Practice!

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Attitude En Releve

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Trifecta BarrePilaTes Signature

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BarrePilates IS a JOURNEY

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Private sessions available on Reformer/Apparatus

 

Movement with a Message


The Trifecta journey and message is about creating & supporting strong, balanced, whole, mindful, committed beings, who have the power both as individuals and communities to move forward, purposefully, on the arc of all that is good, right, kind, generous, compassionate and joyful in the universe. This begins with an awareness of the importance of self-care and love, and extends outward.  

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A Daily Affair

The Trifecta Body experience

Trifecta Body is the studio voice of Florinda Ferguson Method Training,™  and specializes in Movement with a Message.™ We believe in cultivating a MOVING life full of joy, gratitude, balance, and purpose. Through consistent practice and application of the principles of Barre and Pilates, we work to create a more whole and well body.  Find out more

 
 
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Location

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Our studio is located at: 

12 North main street, Suite 50
(Side Driveway on North Entrance)
West Hartford, Ct 06107

In a great neighborhood walking distance to many cool restaurants, shops, coffee spots and The Delamar Hotel Trifecta Body is in the heart of the West Hartford bustle.  We offer free lot and street parking and are accessible by bus.

Contact us here if you have any questions about our location or class times.

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To enter the studio:  Our entrance is on the driveway side of the building, which is the North Entrance. Walk to the blue awning tucked on the path closest to the street and enter into our suite level hallway. We are #50.