Schedule of Events

Studio Method Classes, Private Coaching, Zoom Online, & BE E.P.I.C.!

Welcome to our unique, innovative, highly individualized, boutique BarrePilates Method Instruction Studio located in the heart of West Hartford Center! We are West Hartford’s first and only premiere BarrePilates Strength & Motion Method Training Studio. We are happy you are here.

Perhaps you are seeking a more customized and engaged way of training the full body? Perhaps you are tired of cookie cutter approaches to fitness? Fitness and Wellness are not the same thing. Trifecta Body is the In- Studio brand of Florinda Ferguson Method. Our on location classes, some privates and workshops are housed here. At Florinda Ferguson Method, the practice is Wellness ~ the art of Well-Being and Well-Doing~ which we value as the more whole version of fitness, mindfulness, integration and sustainability fused together.

We train the body in front of us and seek to challenge each client to truly FIND, ENGAGE & SUSTAIN the muscles, the form, the connection and the belief in wellness longevity. Bodies are here for the long haul. Mindful movement, centering, strength with stability and flexibility are tools we use to empower all clients to be well and live well, at their own pace. This is a JOYFUL journey.

How can Florinda Ferguson Method & Trifecta Body help you?

Clients can access The method in MUltiple ways. Please go directly to Florinda Ferguson Method: the 411 at the top of the page and Find your passion and Energy in one of our unique programs!

If you would like to explore our In-Studio weekly class offerings, please:

CLICK REGISTER FOR CLASSES ABOVE ! You will need to create a free account with a username and password on our website to view the current class schedule. You can also view our class schedule on the Mindbody App under Trifecta Body West Hartford. Here is a general guideline for the types of classes offered in studio. The current schedule is on Mindbody.

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Express Trifecta BarREPILAtes~ Chair Practice!

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Attitude En Releve

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Trifecta BarrePilaTes Signature


BarrePilates IS a JOURNEY


Private sessions available on Reformer/Apparatus


Movement with a Message

The Trifecta journey and message is about creating & supporting strong, balanced, whole, mindful, committed beings, who have the power both as individuals and communities to move forward, purposefully, on the arc of all that is good, right, kind, generous, compassionate and joyful in the universe. This begins with an awareness of the importance of self-care and love, and extends outward.  


A Daily Affair

The Trifecta Body experience

Trifecta Body is the studio voice of Florinda Ferguson Method Training,™  and specializes in Movement with a Message.™ We believe in cultivating a MOVING life full of joy, gratitude, balance, and purpose. Through consistent practice and application of the principles of Barre and Pilates, we work to create a more whole and well body.  Find out more




west hartford


Our studio is located at: 

12 North main street, Suite 50
(Side Driveway on North Entrance)
West Hartford, Ct 06107

In a great neighborhood walking distance to many cool restaurants, shops, coffee spots and The Delamar Hotel Trifecta Body is in the heart of the West Hartford bustle.  We offer free lot and street parking and are accessible by bus.

Contact us here if you have any questions about our location or class times.

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To enter the studio:  Our entrance is on the driveway side of the building, which is the North Entrance. Walk to the blue awning tucked on the path closest to the street and enter into our suite level hallway. We are #50.